My Personal Running Record

Mar 11, 2007 Smart Tunnel Run 10km 2 hr 30 min Remarks: Walking, no running!
April 8, 2007 Police Mesra Run 10km 1 hr 10 min Remarks: Maiden run !
April 22, 2007 Power Run 10km 1 hr 15 min
May 6, 2007 Bomba Run 10km 1 hr 10 min
May 13, 2007 Asthma Run 5km 40 min
May 20, 2007 Pacesetter Run (Double Hill) 15km1 hr 43 min 22 sec
June 24, 2007 Penang Marathon 22km (half-marathon) 2 hr 51 min 38 sec
July 8, 2007 Siemen Run 10km 1 hr 1 min 30 sec
July 22, 2007 Kul 10k (Melawati) 7 km 38 min 16 sec
Aug 5, 2007 Adidas King of the Road 19.6 km2 hr 14 min 9 sec
Aug 12, 2007 PJ Half 21 km 2 hr 29.38 min
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2 comments:

小针 said...

My Personal Running Record:
Ghost Run 100m 12sec
Dog Run 100m 11sec
Ah Long Run 100m 6sec

August 8, 2007 at 11:29 PM
tanshawtian said...

My strong proposition for middle age people like us who are stepping into the Junior Veteran Category ( age 39 till 50 ) should exercise more to gain a better health and brain. Most of the people who do not exercise most of the time, when they are 60 or 70, are developing loads of diseases. I would say some 90 % of them. So choose a healthy life style, live happy, do not make yourself a burden in the years to come (this chronic diseases eg. high blood pressure, heart problem, liver problem, lung problem etc ) to your family. Insurance cannot help much, health food help some thing, but exercise create big impact on a resilent body. I know some may say " Don't care lah" , I would like to record on video or voice for what they may say today as to teach others as an example. There are examples in good or bad form, so these are good teaching materials. All the best, mate.

August 9, 2007 at 8:02 PM

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