Very Good Books (VGB)




I have recently added these titles in my library and is highly recommended for all you folk who want to improve your career or your life ! These books talk about the same thing "Law of Attraction". It is infact something like Nuero Language Programming (NLP) but was coined in a different approach of preaching. This teaching is pretty much similar to Anthony Robbins' one. But if you have read so much about Anthony Robbins book and even attended his rally, no harm go further to find some self-development books like this to move yourself to a higher level.
These books are not expensive. Go and read them and be positive all the time. May the force be with you !
Need more information, please drop me a comment and will tell you more of what I got from these books.
My other book : "I Love Stocks: Your Guide To Profitable Trading" by Pauline Yong, CFP (Chartered Financial Planner)




Make a Will before it is too late !

My friend's father died in an accident some 7 years ago. It may seem a big lost in my friend's life. However, what upset him later was a lenghty battle with the authority to get his father's estate to be cleared and pass on to my friend's hand. The lawyer was always saying that they are doing it, so many years, what do lawyers want ....., you know lah!

Please meet Kim for further consultation in understanding why a will is important in any point of time no matter how much you possessed now ! No obligation, just learn what you need to learn ! Me and my wife have made our wills already !

You can reach her at 012-3997108.

Printer Repair and Maintenance Service

You can call Jason Au should your printer encounter any sort of problems.
Printech Sales and Marketing Sdn Bhd
26, Jalan Sri Sentosa 1B, Taman Sri Sentosa, Jalan Klang Lama, 58000 Kuala Lumpur.
T: 7781 2662/8662 F: 7781 3662
email: printect@streamyx.com
mobile: 012-309 0071

REGISTRATION OF ELECTORS

WHAT IS MEANT BY THE REGISTRATION OF ELECTORS ?
The Registration of Electors, as provided for under the law, enables qualified Malaysian citizens to register as electors. The registration is carried out throughout the year. In addition it allows the Registered Electors who have changed their address to register at the new place of residence. Electors are also encouraged to check their names in the verified Electoral Rolls.

WHY DO YOU NEED TO REGISTER ?
To secure your right to vote in an election and exercise your right as a citizen.

WHO IS A QUALIFIED ELECTOR?
A Malaysian citizenHas attained 21 years of age:Is residing in any Election Constituency in Malaysia; andHas not been disqualified.

HOW TO REGISTER ?
Go personally to the Registration Centre;Take along your Identity Card; Ensure Form A is correctly filled by the staff before signing the form; andKeep one copy of the form as proof of your registration.

WHERE CAN YOU REGISTER ?
Election Commission of Malaysia HeadquartersORState Election OfficesORAll Post Offices with computer facilities in the country;Commission’s mobile teams;ANDOther places specified by the Election Commission as Registration Centres.

PERIOD FOR REGISTRATION OF ELECTORS
You can register during office hours thoughout the year.

IMPORTANT INFORMATION WHEN FILLING IN REGISTRATION FORM (FORM A)
1. The applicant's name must be written according to his Identity Card. Please use CAPITAL LETTERS.
2. Please provide complete information regarding your Identity Card :
2.1 Your new I/C number (12 Digits)2.2 Your previous I/C number (8 Digits)
3. If the applicant does not possess any previous I/C number, please state "TIADA" in the space provided.4. The applicants address must be that of his residence where he can be contacted by mail (please state the post code number).5. Please specify on the form whether it is a new application or application for change of address.6. Please ensure you receive a copy of the registration form as proof of your registration.

HOW TO CHECK YOUR REGISTRATION STATUS ?
A registered elector can check his or her registration status by the following methods:
1) telephone the headquarters of the Election Commission or the State Election Officers and give them your name and Identity Card number;2) via internet at www.spr.gov.my

ON-LINE CHECKING OF ELECTROL ROLL
For further information, please contact us at :
http://www.spr.gov.my or
Suruhanjaya Pilihan Raya Malaysia Aras 4-5 Blok C7 Pusat Pentadbiran Kerajaan Persekutuan62690 Putrajaya Tel : 03-88856500

Check your voting constituency at : http://daftarj.spr.gov.my/daftarbi.asp

REGISTER NOW AND EXERCISE YOUR RIGHT AS A CITIZEN YOUR VOTE IS SECRET


Learn about E.A.R.N. of good health - Good Reading !


This book teach you:
Why the government's recommended daily allowances (RDA) of key nutrients aren't equipping your body's natural defenses to protect you from disease-and what amounts you do need
How the breakdown of oxygen inside your body is wreaking havoc-and what you can do to repair the damage
How you can fight back against allergies and constant sinus infections.
Why the drugs your doctor can prescribe are not your best defense against chronic degenerative diseases.
By the way, E.A.R.N. stands for : Exercise, Attitude, Rest, and Nutrition (see each aspect plays a quarter role in your health ! Balance your health in all these aspects so avoid problems when come to older age.) For example, a lot of exercise without proper nutrition intake may soon deteriorate your body condition, like muscle, bone structure, spine condition and so on. This is also the fundamental emphasis in the Sport Science (according to a friend of mine in Master of Sport Science).

Charles Sturt University Online Alumni - YOUR ALUMNI

















If you are also a Charles Sturt University graduate, you can visit http://internet-alumni.com/nsw/csu/default.cgi to register as an user.

I graduated in 1994 from the Riverina Campus in Wagga Wagga, New South Wales, Australia. That was the time people are using Intel 386-powered computers, no digital camera, no i Pod. You can find this city in most of the atlas or map of Australia, as Wagga is the largest inland city in New South Wales and is some 5 hours drive from Sydney and about 3 hours from Canberra, the Australian Capital. My three and a half years stay in down under has brought me a host of wonderful experience including working experience.

I worked part time as an Eagle Boy's Pizza delivery person, thanks to a Hong Kong friend, Bally who introduced me this fantastic experience. Bally became my colleague and two of us were the only Asians working there. At that time, I was forced to read the map of Wagga Wagga town and understand the network of highways, byways, roads, lanes, avenues and dirt roads/farm roads as well. I can bring you to anywhere in town or outskirt without problem during that time as I was well-trained as a delivery person. I should have pick up another job and make some more bucks; should have been a taxi driver also. However, since I am now residing in Kuala Lumpur (KL), you can call me if you are lost anywhere in KL.

Heatlh, Wellness and Beauty Charity Walk on Aug 19, 2007

Watsons prsents the Watsons Charity Walk for Wellness, a 3 km fun walk-a-thon in aid of MAKNA (Malaysia Cancer Council/Majilis Kanser Nasional). For a mere RM10 registration fee, you can receive RM30 goody bag, donating for the good cause of raising cancer awareness, win some more vouchers, win some eye-on-Malaysia tickets ! So go down to their outlets and act on it.

Date: August 19, 2007 7.30 am
Venue: Titiwangsa Lake - Tapak B/Site B (Next to Nelayan Restaurant)
Fee: RM10 Per person
Distance: 3 km Walk-a-thon
Info: Call 03-2142 6530

My Personal Running Record

Mar 11, 2007 Smart Tunnel Run 10km 2 hr 30 min Remarks: Walking, no running!
April 8, 2007 Police Mesra Run 10km 1 hr 10 min Remarks: Maiden run !
April 22, 2007 Power Run 10km 1 hr 15 min
May 6, 2007 Bomba Run 10km 1 hr 10 min
May 13, 2007 Asthma Run 5km 40 min
May 20, 2007 Pacesetter Run (Double Hill) 15km1 hr 43 min 22 sec
June 24, 2007 Penang Marathon 22km (half-marathon) 2 hr 51 min 38 sec
July 8, 2007 Siemen Run 10km 1 hr 1 min 30 sec
July 22, 2007 Kul 10k (Melawati) 7 km 38 min 16 sec
Aug 5, 2007 Adidas King of the Road 19.6 km2 hr 14 min 9 sec
Aug 12, 2007 PJ Half 21 km 2 hr 29.38 min

Beijing Olympic 2008 Coundown Song

We Are Ready
《We Are Ready》曲﹕金培達詞﹕陳少琪

一年一年的等待 我們看見未來一起用汗水來灌溉
五種色彩一天一天的等待 
心情更加澎湃創造更大的舞臺 
最豪邁的時代這片土地已經准備好 
打開夢想起飛的跑道讓全世界的目光 
降落在我們的懷抱
We Are Ready把心和心都連在一起
We Are Ready把天和地都連在一起超越了自己 
贏得一場光榮的勝利用時間紀念夢想的神奇
We Are Ready一分一秒的等待 
這刻終於到來漫天燦爛的煙花 
在驕傲的盛開這個民族已經准備好 
帶著笑容來向你問好讓全世界的目光 
降落在我們的懷抱
We Are Ready把心和心都連在一起
We Are Ready把天和地都連在一起超越了自己 
贏得一場光榮的勝利用時間紀念夢想的神奇
WeAreReady
http://www.beijing2008.cn/
http://www.beijing2008.cn/video/promotional/wearereadymtv

Tribe Toyota Carnival at Eye on Malaysia ! On Aug 4, 2007



Lots of fun and gifts ! Malcolm, in the middle in the above photo, has also won a RM100 MPH Voucher and a RM100 TGIF Voucher !


The Eye-On-Malaysia wheel rotated 10 rounds for about half-an-hour. Each time when it was touching down, we thought it would have already done, however it did not show sign of stopping. When it passed by the entrance/exit gate, we were so surprised and looking forward for a coming round. This happened on and on until we really finished the 10-round and finally settled down for our dinner at about 7.00 pm.



King Of The Road is 19.6km Run ! On Aug 5, 2007

This was when I am passing by the Wisma Peters section of the Old Klang Road ! Still has about 6 or 7 km to go I believed.

Below is a news coverage in the Star, Aug 6, 2006, Star Sport section:



The Top 10 or more are Kenyan ! They are born champion of the road race !






My close buddy Mr Lai Fong Sang, he ran 1 hr 39 min 32 sec for the entire 19.6 km.




Hot and humid atmosphere at about 8.30 am ! My feet was sore but would endure for the last 6 or 7 km ! See many of them chasing me behind !




This is my second half-maraton (so-called). I finished at 2 hour 14 min 9 sec. Per km speed (by 19.6 km) is 6 min 51 sec. Should this be a 21 km race, I might have ended up with 2 hr 23 min by maintaining this speed. Which is better than my last half-marathon in Penang Bridge Internation Marathon on June 24, 2007, where my record is 2 hr 51 min 38 sec for a 22 km (Per km speed is 7 min 48 sec). At least I am improving, hopefully I can clinch a certificate of completion in the Star PJ Half Marathon on Aug 12, 2007.




Thanks to my wife Ivonne who waited there for one hour to take some pictures !



EPF - You want to retire early ? Look at how much your pension fund is earning !


Read this in The Star, Friday, Aug 3, 2007, check EPF (Employee Provident Fund) performance and how they invest and what they invest. Look at the top 30 stocks' return, I wonder if I invest my own money there in these same 30 stocks, then I may be earning more than that I save in EPF.

More than running in Perhentian Island ! Aug 25, 2007


You think you can run, ya, you can swim fast enough ? Take up this challenge:






Mizuno Run : Guaranteed Medal ! On Sep 9, 2007

Find out from The Star, Metro Central, Page M60, Aug 4, 2007 Saturday

Where will you be on Jan 6, 2008 ?


The OC Marathon in Southern California
Experience the full excitement in this marathon where you get to also meet the world's fastest man Alsafa Powell and Boston Marathon Winner Greg Meyer, you will have the opportunity to meet some top nutritionist giving you the best advise on how to maintain good health.
Furthermore, you can start training now following the training regime targeted at 5k, Half Marathon and Full Marathon.
Enjoy the sun, the beach, the theme parks, and the shopping pleasure in Southern California.
Check here for further information.