ING Taipei International Marathon 2007

Anyone planning Taipei Marathon at the end of the year ? I intend to join this challenge! Let me know if you taking part ! December 16, 2007 ! Look out for the registration form.

My second finisher medal !

I ran 2 hour 51 minutes 38 seconds for my second Finisher Medal in Half Marathon segment of Penang Bridge Marathon 2007 on June 24, 2007.

King of the Road August 5, 2007

Get ready for the coming weekend half marathon event of the year. This event certainly attracted big fans of Marathoners, like the winner of the Penang Bridge Marathon 2007 Mr Sammy Kiprop Kiptoo from Kenya. This is not an easy run for only 300 medals available for finisher. I am not confident to get one as I predict I can only finish the run in 2 hours 15 minutes.

Iridology - For your eyes only !

"The iris is the wonderful and colourful story-teller" says Bernard Jensen in his popular book "Visions of Health: Understanding Iridology" published in 1992.

According to his book, Iridology (i-rid-doll'-o-jee) is the study of iris, particularly its colour, markings, changes etc as associated with disease. Iris is the most colourful part of eye where it reflects different parts of our entire body, and in Greek it is referred to as RAINBOW. Your rainbow reflects your true health condition.

Should you be interested in this topic, please call Mr Shao Zhan at 6012-2007102.

PJ Half is coming

Petaling Jaya Half Marathon is coming on August 12, 2007. Check the route of the entire 21 km, you can see it also cover part of the busiest stretch of Malaysia's oldest highway - Federal Highway. I cannot imagine how it feels like to run on the usually packed and congested highway with lots of vehicles and fumes blowing into the air. Hope the weather will be fine for us. All the best.

Need an affordable chronograph watch for your jogging ?

Buy this one from City Chain at Jaya Jusco Kepong. Ask for Mr Sam Wong. He has helped me getting one from their other outlet which does not earn him any commission. This is ADIDAS 100 laps code: 10-0162-105, the last three digits represents the colour of the watch and it is currently selling for the price of less than RM100.00 (Malaysian Ringgit). Check it out, it is a good deal.

Race to earn your health

Taking part in marathon and other jogging competition changes my life. I disciplined myself for constant training every day for half to one hour for a distance of three to 10 km each time. This has help to not only earning my health but winning some achievements in life.

My sinus problem has significantly improved, my stamina was enhanced, my mental attitude is at top form, and believe me, this is the best anti-depressant medicine in the world.