HUKM Run Dec 1, 2007

Nadarajan (Kenny's friend from Rawang)
Nor Ashikin (Kenny's neighbour from same condo)

Azlan & Ermidanozi (Kenny's neighbour in the same condo)

Nor Shila (Kenny's neighbour from the same condo)

Vienn Tan (Kenny's niece from Rawang)

Tan Hiann Chon (Kenny's nephew from Rawang)

Lee Weson (Kenny's neighbour in the same condo)

Kong Chee Seong (Kenny's neighbour from the same condo, IT guy)

Next Relay will have original Angkasawan Team Member Mr Loh Wing Keen, and new members Jeffrey Hong, Poh Kwee Choo (adding Kenny ST Tan also totaled four in the coming Relay)

Jeffrey Hong

Angkasawan Team Member : Loh Wing Keen

Kaiyaik Tan (Kenny's nephew from Rawang)

Tan Sheau Yian (Kenny's 4th brother from Rawang)

Azlan (Kenny's neighbour from the same condo)

William Chan

This is Kenny Tan Shaw Tian

Angkasawan Team Member: Tee Teck Huat (he cannot join us for the next relay race, as he is going to USA for holiday)

Ronnie, Loh Weng Keen and the like rushing out like mad cow !

Angkasawan Relay Team Member: Tee Teck Huat (he goes to work at Sin Chew Daily soon after the race )

Kenny Tan Shaw Tian, Tee Teck Huat, Tan Sheau Yian

My 3rd brother Tan Shaw Tea and his three kids and nephew Hiann Chon

Ronnie and William Chan

Mr Loh Wing Keen (you got fax machine or fixed line phone problem, look for him !)

Kenny Tan Shaw Tian and Son, Malcolm Tan, and Nadarajan, Tee and Loh

HUKM Larian Amal on Dec 1, 2007 Saturday

Participants from my area and who are my friends:
Please update me your timing after the race by sms, you can use your handphone or stop watch or even the normal to calculate your running timing ! All the best ! Tell me if you have anyone to add in the list below ! Thanks.

Group A: age 18 - 35: Men Open, 10 km
Ronnie See, age: ?, Timing: ? (please provide timing)
Loh Weng Keen, age 35, Timing: 52'00" (please provide accurate timing)

Nada Perumal, age 32, Timing: about 90'00"
Kong Chee Seong, age 24, Timing: 00'00"
Lee Weson, age : 24, Timing: 00'00"
Jeffery Hong, age: 18, Timing: 54'00"(please provide accurate timing)
Poh Kwee Choo, age: 17, Timing: 00'00" (please provide accurate timing)

Group B: age 18 - 35: Women Open, 10 km

Ermidanozi, age: 26, Timing: 00'00"

Nor Ashikin Binti Harun, age 22, Timing: 00'00"

Nor Shila Binti Mohd Noor, age 23, Timing: 00'00"



Group C: age 18 and below: Junior Boys, 7 km

Poh Kwee Choo, age 17, Timing: 00'00"
Tan Kaiyiak, age :13, Timing: 42'00"
Tan Hiann Chon, age : 13, Timing: 60'15"
Malcolm Tan : age: 10, Timing: 56'00"



GroupD: age 18 and below: Junior Girls, 7 km

Veinn Tan, age : 12, Timing: 60'30"



Group E: age 36 and above Men Senior, 5 km
Tan Shaw Tian, age 37, Timing: 27'40"
Tee Teck Huat, age 37, Timing: 24' 27"
Tan Sheau Yian, age: 39, Timing: 37'00"
Azlan , age 48, Timing: about 60'00" (please provide your exact timing)
Eric Chong Swee Hong, age: ?, Timing: 22"00 (15th Position with medal) (correct me if I am wrong)

12th Masters Road Race on 25th Nov, 2007

From Left: Kenny Tan ST, Cheang, Lai Fong Sang, and Loh Wing Keen

Organised by : Malaysian Master Athlete Association (MMAA)

Venue: Bukit Jalil, Elite Athlete Training Center, Entrance C

Distance: 4 km

Larian Amal Hospital UKM on Dec 1, 2007

Check out their website : http://www.hukm.ukm.my/10tahun/larianhukm.htm

LARIAN AMAL 10 TAHUN HUKM
10 km and 7 km
Tarikh Larian
01 Disember 2007
Tarikh Tutup Penyertaan
23 November 2007 Jam 5.00 petang
Keterangan Lanjut Sila Hubungi:

Pn. Khalijah : 03 91702082
En. Ishak : 03 91702636
En. Shaharudin : 03 91702050
En. Sazali : 0391703764
Pn. Aliza : 03 91702115
Borang Penyertaan, Poster dan Plan Larian boleh didapati di sini:
http://www.hukm.ukm.my/10tahun/brglarian.pdf for Form
http://http://www.hukm.ukm.my/10tahun/posterlarian.pdf for Poster
http://www.hukm.ukm.my/10tahun/planlarian.pdf for Running Route

PERHATIAN!
1) Kategori OKU DIBATALKAN atas sebab-sebab keselamatan.
2) Penyertaan adalah TERHAD kepada 1000 penyertaan sahaja.
3) Bagi kategori WARGA EMAS, terhad kepada peserta LELAKI sahaja.

KLAVA Deepavali Relay on Nov 8, 2007 - Angkasawan Team

From left: Kenny Tan Shaw Tian, Tee Teck Huat and Loh Wing Keen

KLAVA Deepavali Relay

Our Team called ANGKASAWAN consist of :
Tan Shaw Tian
Tee Teck Huat and
Loh Wing Keen

Balance Lifestyle

long time ago, there was an Emperor who told his horseman that if he could ride on his horse and cover as much land area as he likes, then the Emperor would give him the area of land he has covered. Sure enough, the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could. He kept on riding and riding, whipping the horse to go as fast as possible. When he was hungry or tired, he did not stop because he wanted to cover as much area as possible. Came to a point when he had covered a substantial area and he was exhausted and was dying. Then he asked himself, "Why did I push myself so hard to cover so much land area? Now I am dying and I only need a very small area to bury myself." The above story is similar with the journey of our Life. We push very hard everyday to make more money, to gain power and recognition. We neglect our health , time with our family and to appreciate the surrounding beauty and the hobbies we love. One day when we look back, we will realize that we don't really need that much, but then we cannot turn back time for what we have missed. Life is not about making money, acquiring power or recognition . Life is definitely not about work! Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal time. You have to decide how you want to balance your Life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of Life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take Life for granted. Live a balanced lifestyle and enjoy Life!
Watch your thoughts ; they become words. Watch your words ; they become actions. Watch your actions ; they become habits. Watch your habits; they become character . Watch your character; it becomes your destiny .