This book teach you:
Why the government's recommended daily allowances (RDA) of key nutrients aren't equipping your body's natural defenses to protect you from disease-and what amounts you do need
How the breakdown of oxygen inside your body is wreaking havoc-and what you can do to repair the damage
How you can fight back against allergies and constant sinus infections.
Why the drugs your doctor can prescribe are not your best defense against chronic degenerative diseases.
Why the government's recommended daily allowances (RDA) of key nutrients aren't equipping your body's natural defenses to protect you from disease-and what amounts you do need
How the breakdown of oxygen inside your body is wreaking havoc-and what you can do to repair the damage
How you can fight back against allergies and constant sinus infections.
Why the drugs your doctor can prescribe are not your best defense against chronic degenerative diseases.
By the way, E.A.R.N. stands for : Exercise, Attitude, Rest, and Nutrition (see each aspect plays a quarter role in your health ! Balance your health in all these aspects so avoid problems when come to older age.) For example, a lot of exercise without proper nutrition intake may soon deteriorate your body condition, like muscle, bone structure, spine condition and so on. This is also the fundamental emphasis in the Sport Science (according to a friend of mine in Master of Sport Science).
